Heel Drive REV
REV is loaded with introductory exercises to help make your boxwork more efficient and simple. Beyond learning to walk, I will help you establish a technically sound framework for your movement in heels, by progressing you through the five fundamentals central to all heelwork.
2. Weight transference/distribution.
4. Floor connections (drags, traces, slides).
The emphasis is placed on heightening box-floor connection sensitivity, to smooth out, and open new movement pathways.
REV exercises draw influence from ballet, and are tailored to recruit and create the necessary ankle support system for boxwork. We will assess existing tendencies in foot and ankle articulation on a barefoot level, correcting where needed. Proper engagement in heels will build directly from this. A thorough discussion on heel anatomy, fit, and differences across heights and styles will also take place.
DURATION: 8 HOURS
I recommend at least 3-4 months pole-specific movement experience.
Heel heights minimum 7.5 inch and maximum 9 inch.
2 pairs highly recommended.
Heel huggers permitted.
Box covers prohibited.
Ankles straps required.
CANCELLATION POLICY REGARDING WORKSHOPS!!!
NO Cancellations will be refunded if signing up for a Pro Dancer Workshop, or any other Event held at Sedusa (Photo shoots, Party’s, Expo). If you are unable to attend for any reason, your best option is to find a friend to take your spot; And let us know, maybe we already know of a girl trying to get a spot, we will do everything we can to help. All money collected goes directly to the Guest Instructor or Professional, NOT Sedusa Dance Studio. Hosting visiting Professionals generally requires a minimum. If we have less than a certain number of sign ups, it is Sedusa's responsibility. For this reason, we cannot issue refunds for any event or workshop. No Exceptions! By Registering for this event you agree to adhere to this policy!
2 Pay Option:
By selecting the 2 pay option you reserve your spot, and authorize Sedusa Dance Studio to charge the same card you used to register the remaining balance owed ($275) on March 2nd (3 weeks prior to the event). If the second payment is not completed you forfeit your spot and the first payment made.