Five Animals Qigong @ Breath+Oneness, San Jose [23 February]

Five Animals Qigong


19
23
February
13:00 - 18:00

 Facebook event page
Breath+Oneness
708 Captiola Ave, Capitola, California 95010
$45 pre-register / $50 day of
— WUDANG Five Animals Qigong
— A subtle, dynamic, and powerful practice for cultivating the holistic body.

This workshop will focus on the imitation of five animal movements to engender greater bodily awareness, improve flexibility, strength, circulation of qi to the organs, and greater mental and mood stability.

The Five Animals Qigong combines static standing meditation posture with repetitive dynamic movements and breath regulation. The dual practice of stillness and movement encourages practitioners to explore the body internally and externally. The focus on posture and the anchor of deepening and calming the breath engages the practitioner to be grounded and attentive to how they hold themselves both physically and emotionally.

WITH JEFF REID
Jeff Reid is a 16th generation disciple of Daoist kungfu and cultivation practices with over 14 years of experience. He trained traditionally in the Daoist tradition in the Wudang Mountains of China under his master for 7 years. His immersion in the Daoist tradition allows him great insight in translating Daoist practices to be more accessible to western practitioners.
and emphasizes the relationship between the physical, mental, and emotional bodies.
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