Introduction to Yoga @ Be The Change Yoga & Wellness, San Jose [24 February]

Introduction to Yoga


18
24
February
13:00 - 16:30

 Facebook event page
Be The Change Yoga & Wellness
947 Park Ave, San Jose, California 95126
A workshop with Sima Chomicz Velez

During this workshop we will explore the physical practice of Yoga. You will learn breath techniques and alignment of foundational postures. We will briefly discuss history and philosophy of Yoga and learn how to apply the practice on and off the mat. Concluding our afternoon with a set of postures that relax and calm the nervous system.

All levels are welcome

The cost of this workshop is $10
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