Stress Reduction: EFT / Tapping with Patricia Costa @ Watsonville Yoga, Dance and Healing Arts, San Jose [from 15 January to 28 May]

Stress Reduction: EFT / Tapping with Patricia Costa


9
15
Jan
 
- 28
May
12:00 - 13:00

 Facebook event page
Watsonville Yoga, Dance and Healing Arts
375 Main Street, Watsonville, California 95076
We are so excited to host EFT (Emotional Freedom Technique) with Tapping, facilitated by
Patricia Costa, MA. Patricia, a Certified EFT Practitioner, will show you how to identify where stress lives in your body, how to address it directly by tapping on your meridian points and to communicate to the amygdala — the part of the brain that regulates fight or flight response — that it is safe to relax.

By tapping away the negativity, you will feel lighter. Then you can input the positive, telling the subconscious mind what you do want in your life.

These tapping techniques are taking off in schools, workplace, wellness programs, and rehabilitative groups because they directly address the way we feel in our bodies when we are suffering and shows how to unhook the mental concepts associated with stress as it lives in the nervous system and in our tissues. It is possible to empower yourself, to heal, to feel better, to be more open to others, and to your own life potential! Come experience this step up in your self-care, self-esteem, and non-dual compassion.

Here are some links to Tapping and EFT so you can see why this is such an effective and scientifically sound way to relieve stress, trauma, and emotions in the body that lead to imbalance. Good for anyone of any age, any physical situation. This class will involve gentle self-healing movements while seated.

https://tappingthematrixacademy.com/patricia-costa-certifi…/

Recommended reading:
«Introduction to EFT», Gary Craig

PHYSICAL PAIN

https://youtube.com/watch?v=5hYE0Wt4Sxs&t=4s

STRESS

https://youtube.com/watch?v=1tkTUO_s9A4&t=303s

FEELING TIRED

https://youtube.com/watch?v=aXyFyVOKnR8

HEADACHE

https://youtube.com/watch?v=2iIOIy3mbkI&t=

COLD
https://youtube.com/watch?v=2a4Ar9LMrss

SPIDER FEARS AND PHOBIAS

https://youtube.com/watch?v=uqL7osVjsvU

WEIGHT LOSS

https://youtube.com/watch?v=z0CSscWWwPU

FOR KIDS

https://youtube.com/watch?v=MAnQC1Sb530

MINDFULNESS

https://youtube.com/watch?v=PyXchQCMtWc&t=313s

RESENTMENT

https://youtube.com/watch?v=Tgny6JKLOkI

SLEEP

Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.
0
To event organizer

Information about this event was found on Facebook and automatically published unchanged through its API.

If you are an organizer of this event, you have the following possibilities:

Right now you can synchronize the information on the web-site with the information on the Facebook page (facebook.com/events/337401606860153/).

Do not want your event to be published on our website? Write us about this and we will remove it as soon as possible.

Still have questions? Any proposals?
Please, use the feedback form.

The most anticipated events in San Jose :

Gabriel "Fluffy" Iglesias: Beyond the Fluffy World Tour
Gabriel "Fluffy" Iglesias: Beyond the Fluffy World Tour
SAP Center
Ariana Grande at SAP Center
Ariana Grande at SAP Center
SAP Center
Bad Bunny
Bad Bunny
SAP Center
Pink At SAP Center, San Jose, CA
Pink At SAP Center, San Jose, CA
San Jose, California
Clam Chowder Cook-Off
Clam Chowder Cook-Off
Santa Cruz Beach Boardwalk
Harry Potter Free Art Exhibit & Event: 3 Days Only - San Jose
Harry Potter Free Art Exhibit & Event: 3 Days Only - San Jose
Hyatt Place San Jose/Downtown
RECODO,RECODITOS,LENIN,T3R ELEMENTO,LOS NUEVOS ILEG. EN SAN JOSE
RECODO,RECODITOS,LENIN,T3R ELEMENTO,LOS NUEVOS ILEG. EN SAN JOSE
San Jose Convention Center
Zedd - California Tour: San Jose
Zedd - California Tour: San Jose
Event Center at SJSU
Ariana Grande: Sweetener World Tour
Ariana Grande: Sweetener World Tour
SAP Center
P!nk: Beautiful Trauma World Tour
P!nk: Beautiful Trauma World Tour
SAP Center
The most popular events in your news feed!